Author Archives: team

This guide requires a second person to help and support you during the treatment. It is important to choose someone who understands your problem, who has a lot of patience and who will be able to give you the support that you need over an extended period of time. There are also self-help workshops held around the country which practice exposure therapy and you may want to attend one of these first before trying this exercise on your own.  Read more... (892 words, estimated 3:34 mins reading time)